• Semintele de in sunt o sursa excelenta de acizi grasi Omega 3, fibre dietetice si mangan. Totodata sunt bogate in acid folic, vitamina B6 si minerale precum magneziu, fosfor si cupru.

• Nu contin gluten, putand fi consumate in siguranta de bebelusii cu intoleranta la gluten sau boala Celiaca.

• Semintele de in contin de 800 de ori mai mult Lignan decat alte plante-aliment.Lignanii sunt fitoestrogeni cu actiune antioxidanta.

• Semintele de in contin atat fibre solubile cat si insolubile. Prezenta lor ajuta in constipatie, desi daca aceste seminte sunt consumate in cantitate mare fara suportul unei cantitati adecvate de apa, poate avea efect contrar.

• Consumul semintelor de in sprijina sistemul imunitar, oferind astfel unui copil o protectie importanta impotriva infectiilor.

Continut

• O punga contine 500 de grame de seminte de in maro, produs certificat ecologic.

Consum

• Se pot adauga in musli sau la coacerea si prepararea painii.

• Pentru o absorbtie eficienta, este necesara zdrobirea lor.

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